The first thing we at oneHOWTO want to point out is that apple cider vinegar is not a miracle cure the two teaspoons daily will have no effect if you don't have a balanced diet and practice exercise. Due to the great success of this natural remedy for weight loss, health food stores have made capsules containing this component and that you can take as indicated on the packaging. The trick is to add 2 teaspoons for two main meals to take advantage of its slimming properties. You can also add it to vegetable dishes like spinach, cauliflower, green beans and so on. Another way to incorporate this ingredient to your diet if you usually eat salad, add two teaspoons of vinegar to it to take advantage of these benefits. If you cannot stand the taste of this drink, you can add a little honey, stevia or sweetener to taste more bearable. This vinegar is very acidic so it is recommended that you start the first day with only 1 teaspoon and see how your body reacts if all goes well, you can now expand your dose to 2 teaspoons. Before each meal, add two teaspoons of apple cider vinegar in a glass of water, stir it and drink it before eating.
You are advised to take around two teaspoonfuls (or 1 tablespoon) of this supplement at lunch and dinnertime.
To take advantage of these benefits, it is important that you use apple cider vinegar daily and include it as an essential part of your diet. Thanks to the acidity in apple cider vinegar, you'll be less hungry when you get to your main meals.īesides the listed benefits of apple cider vinegar to you lose weight, it also has other beneficial properties for the overall health of our body in this oneHOWTO article we tell you about the general benefits of apple cider vinegar.